{"version":"1.0","provider_name":"Egy\u00edzben","provider_url":"https:\/\/egyizbenblog.cafeblog.hu","author_name":"KokaDesign","author_url":"https:\/\/egyizbenblog.cafeblog.hu\/author\/kokadesign\/","title":"A gomba seg\u00edt a di\u00e9t\u00e1ban","html":"<h1><span style=\"background-color: black\"><span style=\"color: red\">A gomba seg\u00edt a di\u00e9t\u00e1ban<\/span><\/span><\/h1><h2 style=\"font-family: Arial, Verdana, Tahoma, sans-serif;font-size: 19px;font-weight: normal;margin: 0px 8px !important;padding: 0px !important;text-align: center\"><span style=\"background-color: black\"><span style=\"color: orange\">\u00c9s \u00e9rt\u00e9kes feh\u00e9rjeforr\u00e1s<\/span><\/span><\/h2><div><br \/><\/div><div><a href=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcSOksz8ogz8WLd08hOcLQxm62BH0KahO6bRQG86rWSSmsAyz34b\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img border=\"0\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcSOksz8ogz8WLd08hOcLQxm62BH0KahO6bRQG86rWSSmsAyz34b\" \/><\/a><span style=\"background-color: black;font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\"><span style=\"color: white\"><b>A gomb\u00e1k fontos jelent\u0151s\u00e9ggel b\u00edrnak t\u00e1pl\u00e1lkoz\u00e1sunkban: t\u00e1pl\u00e1l\u00f3ak, de nem hizlalnak, eltel\u00edtenek, m\u00e9gis koleszterinmentesek, \u00edgy di\u00e9ta sor\u00e1n is \u00e9rdemes fogyasztani bel\u0151l\u00fck.<\/b><\/span><\/span><\/div><div><span style=\"background-color: black\"><span style=\"color: white\"><b><span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\">Az egyik legt\u00f6bb vitamint tartalmaz\u00f3 z\u00f6lds\u00e9gf\u00e9l\u00e9t - melynek sz\u00e1mos elk\u00e9sz\u00edt\u00e9si m\u00f3dja van - nemcsak az\u00e9rt j\u00f3 fogyasztani, mert finom \u00e9s eg\u00e9szs\u00e9ges, hanem az\u00e9rt is, mert alacsony<\/span>kal\u00f3riatartalma&nbsp;<span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\">miatt a di\u00e9ta alatt is kieg\u00e9sz\u00edtheti \u00e9trend\u00fcnket.<\/span><\/b><\/span><\/span><\/div><div style=\"text-align: center\"><\/div><div><span style=\"background-color: white;font-family: Arial, Verdana, Tahoma, sans-serif;font-size: 14px;line-height: 20px\"><br \/><\/span><\/div><div><div style=\"clear: both;text-align: center\"><br \/><\/div><h2 style=\"line-height: 20px;margin: 0px 0px 10px !important;padding: 0px !important\"><span style=\"background-color: black;color: orange;font-family: Arial, Helvetica, sans-serif;font-size: small\">Magas rost-, alacsony kal\u00f3riatartalom<\/span><\/h2><span style=\"background-color: black\"><span style=\"color: white\"><b><span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\">A&nbsp;<\/span>gomb\u00e1knak&nbsp;<span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\">k\u00fcl\u00f6nleges t\u00e1pl\u00e1lkoz\u00e1s-\u00e9lettani jelent\u0151s\u00e9g\u00fck van. Rendk\u00edv\u00fcl magas rosttartalommal rendelkeznek, ez\u00e9rt fogyaszt\u00e1sukkal hosszan tart\u00f3 j\u00f3llakotts\u00e1g \u00e9rz\u00e9st \u00e9rhet\u00fcnk el, magas kal\u00f3ria bevitel n\u00e9lk\u00fcl. Energiatartalmuk nem sz\u00e1mottev\u0151 (kb. 20-40 kcal), viszont megtal\u00e1lhat\u00f3 benn\u00fck az \u00f6sszes esszenci\u00e1lis (n\u00e9lk\u00fcl\u00f6zhetetlen) aminosav, melyekre az emberi szervezetnek sz\u00fcks\u00e9ge van. B\u00e1r hasznosul\u00e1sukat a rostok nehez\u00edtik, veget\u00e1ri\u00e1nusoknak \u00e9s vegyes \u00e9trend\u0171eknek is aj\u00e1nlott feh\u00e9rjeforr\u00e1st jelentenek.<\/span><\/b><\/span><\/span><br \/><a href=\"http:\/\/media.hazipatika.com\/cikkek\/main\/32\/0232\/\/gomba_etelek.jpg\" style=\"margin-left: 1em;margin-right: 1em;text-align: center\"><img alt=\"\u00c9p\u00edtse be \u00e9trendj\u00e9be a gomb\u00e1s \u00e9teleket!\" border=\"0\" src=\"http:\/\/media.hazipatika.com\/cikkek\/main\/32\/0232\/\/gomba_etelek.jpg\" \/><\/a><br \/><span style=\"background-color: black\"><span style=\"color: white\"><b><span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\">Vitaminok k\u00f6z\u00fcl sz\u00e1mos fajt\u00e1juk tartalmaz B1-, B2-, B6-\u00e9s E-vitamint, niacint \u00e9s&nbsp;<\/span><span style=\"font-family: Arial, Helvetica, sans-serif\">karotint<\/span><span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\">, valamint rezet \u00e9s cinket. J\u00f3t\u00e9kony \u00f6sszet\u00e9tel\u00fcknek k\u00f6sz\u00f6nhet\u0151en fogyaszt\u00e1suk aj\u00e1nlott fogy\u00f3k\u00far\u00e1kban, magas koleszterinszint \u00e9s magas v\u00e9rnyom\u00e1s eset\u00e9n, cukorbetegs\u00e9gben, immungyenges\u00e9gben \u00e9s lass\u00fa anyagcsere eset\u00e9n is.<\/span><\/b><\/span><\/span><\/div><div><span style=\"background-color: black\"><span style=\"color: white\"><b><span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\"><br \/><\/span><\/b><\/span><\/span><\/div><div><span style=\"background-color: black\"><span style=\"color: white\"><b><span style=\"font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\"><br \/><\/span><\/b><\/span><\/span><\/div><div><span style=\"color: #cccccc;font-size: x-small\"><b><span style=\"background-color: black;font-family: Arial, Verdana, Tahoma, sans-serif;line-height: 20px\">forr\u00e1s:h\u00e1zipatika<\/span><\/b><\/span><\/div>","type":"rich"}